Time is the most precious thing that we have. If you feel like you are constantly not reaching your goals then you need to evaluate how you are spending your time. By making good habits…

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Habits are small actions that when done consistently can alter your life. Good habits such as exercising, reading, and meditating can impact your life in a positive way. Whereas, bad habits such as over drinking,…

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Many people have the exact same goals year after year. However, they have created a million excuses as to why they can’t accomplish these specific goals. If you want to really change your life then…

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Humans are meaning-making machines and we are constantly giving meaning to everything that we experience. Most of the time, the meaning that we give to things isn’t even true. These stories that we form then…

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Your thoughts create how you feel and your feelings create how you act/ react to things. Therefore, in order to get rid of your anxiety, you need to be aware of your thoughts. You can…

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